Crossroad Women and Family Services, Inc.
Post Office Box 2421, Kingston, NY 12402
Crossroad Women and Family Services, Inc.
Post Office Box 2421, Kingston, NY 12402
Crossroad Women and Family Services, Inc.
"Healing the Hearts of Women and Children Since 2004"
How domestic violence affects children
Did you know that children can be deeply impacted by violence? When a child is exposed to fighting, screaming and yelling is it traumatizing and leaves emotional, mental, spiritual wounds. When family violence is taking place in a home environment it makes a child's world feel hopeless and helpless. Their hearts are broken and need healing.
IMAGINE seeing someone you love hit, kicked, punched, strangled and stomped by a person you love and thought loved your family member. Family violence is confusing for a child and it makes them feel "unsafe" "unloved" "scared" "anxious" "depressed" "overly compliant". It causes a child to have nightmares, stomach aches, poor eating habits. Bed wetting, problems in school, difficulty with learning and concentration due to worrying about loved ones. Children exposed to domestic violence have difficulty making friends or keeping friends. They tend to run away or stay away from home, get involved with drugs, alcohol, gangs, unhealthy sexual relationships and risk pregnancy early.
They struggle with feelings of rejection and isolation. The violence is often expressed in their artwork, writings and music. They tend to have a history of disciplinary problems, expulsions, and chronic school absences. Sometimes they have trouble sleeping at night and have a hard time staying awake in class during the day. Sometimes they have a love/hate relationship with the parent that perpetrates the violence and the parent that tolerates the abuse.
Sometimes a child will blame himself or herself for the violence taking place. Nevertheless, children learn from what they are exposed to. If they see it or hear it they are being trained to believe it's the right thing to do. Parents, siblings, and other family members are the first examples. For example, if a boy is repeatedly exposed to his father, step-father, brother, uncles or boyfriend beating his mom he will think it's OK. He is at risk of physically abusing his sister. When his mom beats him for hitting his sister he will become angry and confused. He learned how to engage in violence, aggression, uncontrolled anger and victimization while witnessing the abuse of his mother.
It's never too late to break the cycle of domestic and family violence. It's never just the victim of abuse that's impacted. Exposure to violence, neglect, abuse by someone you know, love and should have been able to trust leaves emotional, spiritual, physical, social, financial, sexual wounds. While we can't undo anything that took place in our past we can work to right the wrongs. We can learn to listen. We can make help restore lives. We can make a difference.
If you or your child is in need of anger management, behavioral health, addiction or divorce recovery support contact us for a consultation. Please fill out the contact form and Customer Care will be in touch. Thank you.
Building a Healthy Marriage
The key to having a healthy and happy family is a healthy marriage. Today as we look at the state of marriages we wonder if having a healthy and happy family is possible. Let's explore first-time marriages.
Studies reveal the average age for men is 26 and the average age for women is 24. According to Dr. H. Norman Wright, almost half of first-time marriages fail. Let's look at four principle reasons why some first-time marriages
fail. One reason is that some people do not understand stages in their individual development and are therefore less likely to think about how this can impact a marital relationship.
The second reason is that not every person had an adequate basis upon which to build their personal identity. In other words if personal identity, development and beliefs are unhealthy, negative or key relationships were problematic this creates the risk for later in life problems.
A third reason some marriages fail is because some people enter marriage with unresolved issues such as growing up in a dysfunctional family, traumatic childhood experiences, foster care and child welfare, alcoholism and substance abuse issues, undiagnosed mental illness, and marriage problems of their parents or caretakers.
Lastly, some marriages were dissolved because the couple were unprepared for the marriage and their expectations of each other, marriage and family were unrealistic. Today, marriage and family counseling and support is available.
Studies show about 80% of married couples struggle with the inability to communicate. One of the most important investments some couples make for their marriage is pre-marital counseling, couples coaching and biblical mentoring.
What topics are explored? Understand the purpose of marriage, effective communication, conflict resolution, healing childhood hurts, boundaries, overcoming your parents divorce, financial crisis intervention, sexuality, parenting and spiritual wholeness can be explored in pre-marital counseling as well as ongoing marriage coaching.
As author and speaker, Dr. Gary Smalley notes in, Love Is A Decision, by Gary Smalley and John Trent, "Deep-seated problems don't vanish instantly without consistent work by the couple and relying on God's strength for daily endurance". Having a healthy and happy marriage takes work. A healthy marriage is the key to a healthy family.
Does having good relationships take work? Yes, and there are couples doing their interpersonal and marriage work.
Every relationship experiences some conflict. Dr. Wright shares10 key strategies for coping with conflict.
1. Don't avoid conflict with the silent treatment.
2. Don't save emotional trading stamps.
3. If possible, prepare the setting for the disagreement.
4. Attack the problem, not each other.
5. Don't throw feelings like stones.
6. Stay on the subject.
7. Offer solutions with your criticisms.
8. Never say, "You never.."
9. Don't manipulate your mate.
10. Be humble; you could be wrong.
Larry and Nordis Christenson in their book, The Christian Couple, offers this insight: "Healing does not come from the outside. It comes from within the one who has been hurt. A doctor may set a broken arm and put it in a cast, but the power to mend the bone is released from within the person's own body".
By diligently seeking to learn how to improve conflict -resolution skills, fertile soil is plowed that will ultimately provide a seed bed for effective, healing communication in a marriage. These communication skills can also serve as tools to greatly enhance the couple's parenting skills and abilities. If you're interested exploring how to have a happy and healthy marriage through pre-marital counseling, couple's bible study or marriage coaching contact us today!
Healing Beyond Childhood Trauma
Did you know that most people in the US have at least one ACE? ACE's are adverse childhood experiences that not only causes harm to the brain of children it changes they way they respond to the stresses of life, compromises their immune systems and causes other chronic health conditions over their lifetime. According to a CDC Kaiser Permanente ACE Study childhood trauma and ACE places people at risk for depression, chronic diseases, mental illness, financial problems, social problems and becoming a victim of violence and sexual crimes.
Other ACE surveys have expanded the types of ACE's and those findings while not surprising are also noted below. Below are traumatic experiences linked to social, financial, mental, emotional and physical problems.
1. A family member who is diagnosed with a mental illness or depressed.
2. Witnessing a mother being abused.
3.A family member who is addicted to drugs or alcohol.
4. Physical, sexual and verbal abuse.
5. A family member who is in prison.
6. Parental separation or divorce.
7. Physical or emotional neglect.
8. Living in an unsafe neighborhood.
9. Experiencing or witnessing racism.
10. Witnessing violence outside of the home.
11. Involvement with the foster care system.
12. Losing a family member due to deportation.
13. Witnessing a father being abused by a mother.
14.Living in a war zone.
15.Being bullied by a peer or adult.
If you have one or more ACE's you are not alone. Research shows that nearly two-third of adults have at least one. Additionally, the scores are even more revealing. For example people with an ACE score of 4 are twice as likely to smoke and seven times more likely to struggle with alcoholism addiction. Additionally, a score of 4 or more is likely to increase the risk of chronic diseases such as emphysema or chronic bronchitis by 400 percent, while also increasing the risk for attempted suicide by 1200. ACE's is also linked to chronic workplace absenteeism, ER visits, mental illness, criminal justice involvement and increased healthcare costs.
The higher the ACE score the more likely it is that people with these scores have more marriages, violence, drug prescriptions, increased risk for broken bones, greater struggles with depression and autoimmune diseases. Studies show that the life span of individuals with an ACE score 6 or higher are at risk for being shortened by 20 years.
The impact of childhood traumatic experiences doesn't just go away as people age. Rather, what a person has lived through directly or indirectly leaves bits and pieces. Harmful traces of the past that keeps showing up has the ability to be passed down from one generation to the next causing generational cycles of unhealed trauma and strongholds.
While the brain does not know the difference between one kind of traumatic experienced and toxic stress from the other we are not stuck with stressed out brains, painful memories, chronic diseases, mental illness or substance abuse.
It's essential that people receive an effective diagnosis from an effective team of caring medical professionals who can create qualified treatment plan so the journey to healing and recovery can begin.
Wishing you health and wellness,
Patrina M Torres, Founder, Totally Healed International
NCCA Certified Temperament Counselor, Certified Instructor
School of Counseling, S.A.C.C. Certified Academic Institution
Email: [email protected]
|Posted on August 3, 2017 at 1:21 PM||comments (2)|
In the Bible there is a man who had been suffering for 38 years. That's a long time to be sick whether spiritually, emotionally, financially, socially or mentally. When you're sick for a very long time you can get to the place where you don't believe healing is possible.
The GOOD NEWS is you don't have to be handicapped and unable to move forward. Regardless of what anyone else does or says the POWER of choice is always on your side.
Will you choose to be made whole again?
Wholeness is a choice. Don't allow your past to bleed into your future. By following God's principles for wholeness your wounds will heal. Your soul will be redeemed and your whole life will be restored. You cannot heal by yourself but God can help you to heal. Brokenness doesn't happen overnight and neither does healing. Give God time to make you over again. Allow Him to give you an extreme makeover from the inside out. Be made whole in your spirit, soul and body.
If you are going to thrive and prosper there is work. Should you seek faith-based counseling and support groups make sure these ministries are being guided by the Word of God and the Holy Spirit.
The Word of God is the greatest book ever written under the inspiration of the Spirit of God. It's the only book whose author will never die. The Holy Spirit gives interpretation, revelation and illumination. He gives us the spiritual wisdom and understanding we need to apply the truth to our lives. I'm not suggesting that the journey is easy. The more you do the Word, the more you will see that the Word of God is true.
The key is remembering you are not alone. God will give you the strength to do what needs to be done.
You can take your life, self-esteem, hope and dreams back. But this time when you get your stuff back you'll know how to keep it. Get ready to reclaim your life and identity.
You will be free from hopelessness, despair and confusion. You will be free from feelings of hate and no self-worth. You will heal from your scars. You will LOVE being you. You will SUCCEED and you will LEAD. Nothing will be impossible for you if you believe. Learning how to become teachable prepares
you for CHANGE. Are you tired of being sick and tired? So it is with those who grow and change.
When you get sick and tired of your own self, you will be willing to trade in your sorrow and shame.
You will be willing to let go of what has always BEEN so that you can accept what will be.
Finally, believe that you CAN experience a NEW LIFE. It's going to take some work but it's nothing you can't handle. You survived didn't you? NOW, it's time to learn how to THRIVE.
You're going to another level!!!
|Posted on August 3, 2017 at 10:33 AM||comments (128)|
The following excerpt is from my book, The Exodus Breaking Cycles and Changing Lives: Repositioning your soul to thrive after domestic violence.
While everything that happen doesn't feel good in the end it can still turn around and work out in your favor. If you give God sometime when He turns it around you will find yourself saying, "Thanks I needed that".
Have you ever been betrayed? If so, what you experienced may have felt very similar to the sorrow that Jesus felt in the betrayal of Judas. People betray people. But God will never betray you. Though some experiences will cause us to believe that He will, despite the betrayal of other people you can trust Almighty God. He is not like man. He'l never leave or betray you.
The fear of betrayal by God is the trick of the enemy. The number one goal is to paralyze you. The enemy wants you to think that God isn't going to come through for you. But the devil is a liar.
Did you know that deliverance could be right in front of your face and fear will cause you to fight against your own deliverance? But if you fight against it you are putting yourself at-risk. You need God's help. You need His hand. You need His saving power. You need His grace.
God cannot work with fear because it is opposite of faith. God needs to see your faith. He needs you to trust His hand and His plan. Fear and lack of trust are strongholds of the mind. Fear is faith that's been contaminated. What you believe will impact your will which is [what you do] and your emotions [how you react]. Trust God and His plan. Experience victory and walk in truth.
"Then you will know the truth and the truth will set you free" [John 8:32].
The truth can make you free but you must believe and obey the truth. When you know the truth, think the truth and do the truth you are freeing yourself from the painful consequences of unbelief. Walking in deception is painful. Jesus was the most powerful man that walked the earth. He turned water into wine, healed the sick, gave sight to the blind, walked on water, fed five thousand with five loaves and two fish. Yet, He could not perform any miracles in His own hometown.
Why? Because the people would not believe. Because of unbelief in the hearts and minds of the people some sick folk remained unhealed. If you want to activate the healing power of God in your life which will cause you to thrive you must believe! I don't care how young, middle-aged or elderly you are. Anyone who has ever experienced domestic violence is in need of healing, restoration and reconciliation. We need to be reconciled to God and reconciled to other people.
God is the true source and His Word is full of promises. When you believe and receive the Word healing, restoration and reconciliation can be yours. Perhaps you have a bitter taste in your mouth because of what you have been through. Once you taste and see that the Lord is good your life will be different. Not only is He good, His mercy endures forever. You are God's treasured possession and He delights in you.
May You Prosper and Be In Good Health!