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Crossroad Women and Family Services, Inc.

Post Office Box 2421, Kingston, NY 12402

Crossroad Women and Family Services, Inc.

"Transforming the Lives of Women Who Transform their World"

Healing Beyond Childhood Trauma

Did you know that most people in the US have at least one ACE? ACE's are adverse childhood experiences that not only causes harm to the brain of children it changes they way they respond to the stresses of life, compromises their immune systems and causes other chronic health conditions over their lifetime. According to a CDC Kaiser Permanente ACE Study childhood trauma and ACE places people at risk for depression, chronic diseases, mental illness, financial problems, social problems and becoming a victim of violence and sexual crimes.

Other ACE surveys have expanded the types of ACE's and those findings while not surprising are also noted below. Below are traumatic experiences linked to social, financial, mental, emotional and physical problems. 

1. A family member who is diagnosed with a mental illness or depressed.

2. Witnessing a mother being abused.

3.A family member who is addicted to drugs or alcohol.

4. Physical, sexual and verbal abuse.

5. A family member who is in prison.

6. Parental separation or divorce.

7. Physical or emotional neglect.

8. Living in an unsafe neighborhood.

9. Experiencing or witnessing racism.

10. Witnessing violence outside of the home.

11. Involvement with the foster care system.

12. Losing a family member due to deportation.

13. Witnessing a father being abused by a mother.

14.Living in a war zone.

15.Being bullied by a peer or adult.

If you have one or more ACE's you are not alone. Research shows that nearly two-third of adults have at least one. Additionally, the scores are even more revealing. For example people with an ACE score of 4 are twice as likely to smoke and seven times more likely to struggle with alcoholism addiction. Additionally, a score of 4 or more is likely to increase the risk of chronic diseases such as emphysema or chronic bronchitis by 400 percent, while also increasing the risk for attempted suicide by 1200. ACE's is also linked to chronic workplace absenteeism, ER visits, mental illness, criminal justice involvement and increased healthcare costs. 

The higher the ACE score the more likely it is that people with these scores have more marriages, violence, drug prescriptions, increased risk for broken bones, greater struggles with depression and autoimmune diseases. Studies show that the life span of individuals with an ACE score 6 or higher are at risk for being shortened by 20 years.

The impact of childhood traumatic experiences doesn't just go away as people age. Rather, what a person has lived through directly or indirectly leaves bits and pieces. Harmful traces of the past that keeps showing up has the ability to be passed down from one generation to the next causing generational cycles of unhealed trauma and strongholds.

While the brain does not know the difference between one kind of traumatic experienced and toxic stress from the other we are not stuck with stressed out brains, painful memories, chronic diseases, mental illness or substance abuse. 

It's essential that people receive an effective diagnosis from an effective team of caring medical professionals who can create qualified treatment plan so the journey to healing and recovery can begin. 

Wishing you health and wellness,

Patrina M Torres, Founder, Totally Healed International 

NCCA Certified Temperament Counselor, Certified Instructor 

School of Counseling, S.A.C.C. Certified Academic Institution


Email: [email protected]


My Blog


Women Healing Women Monthly Coaching Call

Posted on May 3, 2017 at 4:04 PM
Rebuilding your life after unexpected twists, turns and storms isn't a one time event. It is a process. Renewal, recovery and restoration doesn't happen overnight. It takes time. Many women are in different seasons of life. If you're in a storm, hold on you're going to come through. You will make it to the other side. Perhaps you're coming out of a challenging situation of some sort. 

Maybe you've been feeling stuck for quite sometime and don't know why or how to get unstuck. Perhaps, all is well and you're pregnant with a dream, vision or purpose for your life. 

Wherever you are I'd like to invite you to join me and other women for "Women Healing Women". This is a new coaching series we're hosting for women. On a monthly basis there will be a theme-based teaching series designed to help you connect with matters of the heart. We're going to empower you to breakthrough barriers and move you forward with greater clarity, peace, purpose, wisdom, maturity and confidence. 

Women Healing Women is now enrolling 25 women for the program. I"m excited about this because what I've discovered is that every woman CAN HEAL another woman. 

Let's look at the word...HEAL can you provide healing, encouragement, acceptance and love to someone? If you're reading this post I believe that you already do HEAL. Even healers need to be receivers. As a wife, mother, grand-mother, sister, aunt, friend and mentor to women and young girls God's BEST for families
is my heart's desire. As a Jesus lover, preacher, teacher, storyteller, survivor, healer, advocate, conference speaker and entrepreneur I'm compelled to deliver a message of HOPE, HELP and HEALING. 

My journey working with women begin in 2004. It has been one of the most rewarding, meaningful, and precious opportunities I've been given. Like other women I too have experienced single parenting, marriage, divorce and going through what felt like, "Hell in the Hallways". 

I've also mourned the loss of a sister and uncle that I loved very much and didn't get a chance to say, "goodbye" to. Ministry never stopped, recovery continues and healing is our daily bread. Trouble doesn't last always. Restoration, recovery, renewal, restitution, relaunch and rejuvenation is yours!

I encourage YOU to enroll for women healing women, 25 slots are available and I expect that they will fill up fast. Get ready to experience laughter, tears, joy, relief and liberation. My goal is to provide a safe place for women to grow and enriching space to connect and be connected.  Tomorrow is not promised. We must not wait for others to do for us what each of us can do and neither of us should do alone. 

Women Healing Women see details are below. To ENROLL, please EMAIL your first and last name, address, email address, phone number and a registration form will be emailed to you. 

If you have any questions please email [email protected] or call 845-853-3884. Thank you and I hope to see you on the other side for Women Healing Women Friday, May 5th!

What: Women Healing Women Teleconference Training
When: Every Friday, May 5, 2017 through June 2, 2017
Time: 6:30 PM - 7:30 PM
Topic: Women Healing Abuse Survivors and Protecting Children
Fee: $52.00 

Patrina M Torres

Categories: Women Healing Women

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